Low testosterone levels cause muscle loss and weight reduction, and can lower libido. Many individuals turn to artificial sources of Testosterone Tablets, to avoid these side effects. But other artificial testosterone sources, gels, pills, patches and injections can have even dangerous or unpleasant side effects. The way to raise your testosterone level is to work with your body. And as soon as you increase your testosterone naturally, you might have to turn to sources that are artificial.
With trying to drop weight, the problem is that most individuals do not maintain a balance. They exercise and prevent eating everything. As soon as you're over thirty, this does not work. This is because when the food intake cut your mind gets a hint that you're not getting enough to eat.
The T level in women is less than the third of the amount in men. With increasing age, the estrogen (that has controlling role in women's lives) reduces and low levels of testosterone start affecting women's lives and it accounts for changes in mood of their menopausal behavior of girls. So the girls are as vulnerable as men but the view effect is more pronounced in the older age.
If you don't incorporate some kind of resistance training on your life (especially when you start entering your 30's - 40's), you will gain weight easier, feel fuller, more depressed, more irritated, more indecisive, less sexually aroused, and many other negative effects of benefits of testosterone injections.
I will not say much and haven't really discussed beverages. If you read my post"How Sugar Makes You Fat" you know about sugar's potent effect on fat levels in the body, and if you've read the tag lately on any mixer or soda, you know how much sugar it contains. A ton! You multiply by 4-5, and can take everything I exemplified in Vinny's case. Margaritas, Long Island Iced Tea, Mudslides, and other drinks can do more harm to your diet than a Big Mac find this with cheese.
I would say, swimming is an injury free sport, for swimmers. This is because you won't have to deal with bruises, fractures and the falls and cuts. Your muscles also soothe and relaxes your body.
The more you know the more likely it is you'll be successful in reaching your weight loss goal to help reverse your Type 2 diabetes.